Nurturing Habit
Asking for what you want (in and out of the bedroom) with Leah Carey
I’ve heard over and over from clients that they are in a season where sex feels not much fun. They are tired, touched out, and have no energy to give their partners. They miss it, but they also don’t really want to do it. That’s totally normal. In this conversation with Leah Carey, we discuss some of the ways that you can get really clear about what kind of intimacy you want with your partner, no matter what season you are in, and how to find your voice to ask for it. And what I find so fascinating (and important!) about this conversation, is that the more you practice identifying your needs and asking for them in any part of your life, the more you have that skill everywhere. You can get what you want in bed, and you can get what you want in the kitchen, and in the office, too. In this episode You CAN ask for what you want, and practicing that skill anywhere helps everywhere There is a normal - and wide - spectrum of desire. Intimacy can be just as important as sex. We all have different needs for touch, and there are so many factors that impact our current needs. How to increase desire, attraction, and interest in your partner. Wherever you are on any of this, you are normal.
Complete show notes for Episode 46
Connect with Doña on Instagram
Get the Get Back In Control Of Your Life workbook and get regular updates about the podcast