Often our kids have trouble sleeping at night when fears and anxiety are playing a role. Today’s guest speaks joins Sleep Expert Alanna McGinn to discuss how to combat anxiety for our kids at bedtime.
Tania DaSilva is a Child, Youth and Family Therapist. She is a graduate of the University of Toronto and is certified in Cognitive Behavioural Therapy and Solution-Focused Therapy. Additionally, she holds an Honours Advanced Child and Youth Care Diploma from Humber College, specializing in counselling, interventions, individual and family treatment and therapeutic activities. Tania’s passion for learning has led her to participate in countless workshops, trainings and certifications in a variety of modalities.
We are so happy to have Tania on the podcast today!
Keep the Conversation Going:
Join the conversations and submit your own sleep questions to Alanna on Instagram and Twitter: @GNSleepSite. She may answer them during a future This Girl Loves Sleep segment!
Website: https://goodnightsleepsite.com
Instagram: https://www.instagram.com/gnsleepsite
Facebook Page: https://www.facebook.com/GoodNightSleepSite/
Facebook Group: https://www.facebook.com/groups/GoodNightSleepSite/
Twitter: https://twitter.com/GNSleepSite
Pinterest: https://www.pinterest.ca/gnsleepsite/
Tania DaSilva - Behaviour Matters
Tania DaSilva - Instagram
This Girl Loves Sleep's theme music is "Until the End" by Ryan Andersen from the album "Happy Life - Americana Volume One," from the Free Music Archive at http://freemusicarchive.org/music/Ryan_Andersen/Happy_Life_-_Americana_Volume_One/Until_The_End
