How to Stop Feeling Overwhelmed

If you’re like most of us, feeling overwhelmed is a regular part of everyday life. But what if it didn’t have to be?

In this episode, we’re diving into the question of whether we can truly find a way out of feeling overwhelmed on a regular basis.

We talked about:

How to know if your level of overwhelm is a problem or not The idea that being overwhelmed is a choice 8 practical strategies to stop feeling overwhelmed and anxious right away The ways constantly feeling overwhelmed might be prideful Alternatives to overwhelm (and thoughts that can help you feel that way) Reconnecting to your greater purpose to create a life that doesn’t feel overwhelming in the first place

 

SHOWNOTES: For a recap of the episode and any links we mentioned in our conversation today, head to our website at: https://www.jointheprogressproject.com/podcast/79

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