Are you in a constant battle to shave off your belly fat? There’s probably more to it than you may think. Listen in to this week’s Weekend Wellness episode, and let’s learn how you can start fighting back!
Timestamps:
Talking about types of fat (1:47), Cortisol (2:25), Vitamin C (4:22), Insulin (7:45), Calories and Chronometer (8:48), Apple Cider Vinegar (11:59), Green Tea (12:25), Intermittent Fasting (13:00), Review (14:50)
Links:
Essential C Complex: https://paleovalley.com/store/essential-c-complex
ACV Complex: https://paleovalley.com/store/apple-cider-vinegar-complex
Radiate Box: https://paleovalley.com/radiate-box (Look for it on Saturday 8/24!)
My Morning Life-Saver Green Drink: https://paleovalley.com/articles/my-life-saver-green-drink-recipe
Chronometer: https://cronometer.com/
Stress and Belly fat: https://www.ncbi.nlm.nih.gov/pubmed/16353426
Stress & Cortisol: https://journals.lww.com/psychosomaticmedicine/Abstract/2000/09000/Stress_and_Body_Shape__Stress_Induced_Cortisol.5.aspx
Inhibitory effect of ascorbic acid: https://www.ncbi.nlm.nih.gov/pubmed/173480
Vitamin C Dampens stress response: https://www.sciencedaily.com/releases/1999/08/990823072615.htm
Thanks for listening!
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