We finally get to hear about how Jerred's 100 mile bike race went! after we dive into that the study we talk about is directed toward blue blocker glasses and how it can improve sleep. But we take a DEEP dive into wearables and do pro's and con's of apple, whoop and Garmin. what each excel at, what we like them for, and don't. So if you have interest in these wearables check it out! And this weeks workout is Perpetual Motion.
