FF: The Best Core Exercises For Your First Trimester
There’s one group of exercises that many pregnant women avoid.
It’s not lifting weights, it’s not HIIT classes...can you guess it?
Core training!
The idea of getting on the floor and doing the dreaded crunches or sit-ups is one of the last things you want to be seen doing at the gym or at home.
Why is this?
The truth is core training can be confusing. As our body changes during pregnancy, we’re not sure what core exercises to do.
On today’s #FitnessFriday episode, I’m going to share specific core exercises you can do for your first trimester to establish a strong, stable core and get you on the path to being pain-free through your pregnancy.
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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