FF: The Best Core Exercises For Your First Trimester
Pregnant women rarely do core exercises, right?
It’s just not something that most think to do when they’re carrying a baby.
Last week I talked with you about what core exercises are good to do during your first trimester.
So on today’s #FitnessFriday episode, I want to talk with you about what core exercises are good to do during your second trimester.
Let’s clear up any confusion when it comes to doing core training during pregnancy, shall we?
The link to download today’s episode is in my bio - enjoy the show!
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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