Welcome to the brand new season of Namaslay® with YogaByCandace®! This season we're excited to bring you interviews with experts in the health, wellness and entrepreneurship worlds, starting with our first guest, The Glute Guy, Bret Contreras. Bret is a teacher, innovator, personal trainer, international lecturer, best selling author, lifter, inventor and researcher. Bret is known for his glute training methods and has established himself as the world's leading expert in glueteal muscle functioning and development, strength training and program design. In addition to developing a comprehensive glute training system, Bret discovered and popularized the barbell hip thruster exercise and invented the hip thruster and the scorcher. He owns and operates the Glute Lab Gym in San Diego, California and continues to publish articles and coach clients remotely on his website: www.bretcontreras.com
His newest book, Glute Lab, is available now for pre-order and will be released September 17th.
This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order.
Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29.
If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.
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