In this episode, Sal, Adam, and Justin go into detail how to build amazing shoulders.
Shoulders: The MOST prized body part. (2:14) Why do modern humans have such mobile shoulder joints? (3:31) How whatever you don’t do, you don’t stay connected to: The importance of having a ‘functional’ shoulder girdle. (6:28) Why are the shoulders such a ‘valued’ focal point for men and women? (18:56) The different parts of the shoulder, what they are responsible for and what you may be neglecting. (20:38) Why mobility is KEY to developing healthy/strong shoulders. (25:10) Mind Pump’s favorite mobility exercises to build your range of motion. (30:31) The ULTIMATE workout to build AMAZING shoulders: Exercises, rep ranges, frequency & MORE! (38:30)People Mentioned
Dr. Jordan Shallow (@the_muscle_doc) InstagramRelated Links/Products Mentioned
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