7 Misconceptions of Intuitive Eating

Today we are breaking down the seven myths of intuitive eating.

In this episode of Real SOULutions:
01:00 - Intuitive eating is not really what it is
03:15 - Honor your body through gentle nutrition
04:00 - Intuitive eating is anti-health
09:00 - You have to obey every craving instantly
11:00 - Why you should not listen to a craving instantly
15:30 - Intuitive eating is the best place to start for everyone
18:30 - You'll gain or lose weight with intuitive eating
20:00 - Intuitive eating is easier than dieting

Blog Post: www.freshfitnhealthy.com/IE1 Break Up with Dieting E Course: https://freshfitnhealthy.clickfunnels.com/break-up-with-dieting 1-1 Coaching Application: www.freshfitnhealthy.com/nutrition