Maintaining a consistent home yoga practice is one of the most common challenges for yoga teachers. In this episode, Mado shares the strategies she is currently using to re-establish the habit of home yoga practice after her recent travels. She also talks in detail about the science-based reasons why we struggle with our personal practice, even if we have a ton of integrity in other areas of our lives. Also included are some techniques you can easily implement to reclaim your personal practice.
Episode Highlights:
Mado’s definition of a home yoga practice The true value of home practice for yoga teachers Why maintaining a personal practice is such a challenge for teachers 5 steps you can take to establish or re-establish the habit of home practice Information and resources about the human brain and how it applies to having a consistent home practice
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