This episode is about listening to your body and HOW to tune in. Through "overheard in class" I'll offer tips to help build your confidence + release insecurities.
There are times when we need to push ourselves mentally & physically and other times when the BEST thing we could do is slow the F down! As always I'll share stories of the even hotter mess that I used to be ;).
Links:
Reach out to me or learn more about me through my website meaganfitzgerald.com
Also access Top 5 Tips here
My favorite online shop for workout clothes (use my code meaganfitb20) Carbon38
Thank you for listening!