FF: The Best Core Exercises For Your First Trimester
Let’s bust this pregnancy fitness myth.
You can 100% do core exercise during your third trimester.
Even though you’re in the late stages of pregnancy and don’t always feel like doing much, it’s important to keep moving.
And third trimester exercises are some of the most important, especially working your core. These exercises help alleviate aches and pains while also prepping your body for labor.
So, what core exercises are safe and easy for your third trimester?
On today’s #FitnessFriday episode, we’re going to wrap up our three-part series on core exercises for each trimester and focus on effective exercises you can do in the final third one.
The link to download today’s episode is in my bio - enjoy the show!
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Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
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