Hey athletes, this week there are four of us coaches on the show! Jerred, Joe, Ashley and Kyle are all on the show and we are talking about the effects of alcohol and training. This is just skimming the surface but we go over a few studies that looking into it and we weigh in. We also talk about why we train and our goal setting process. Lastly this week's workout is Stairway to Heaven and it will have you questioning everything.
