15. 3 Ways to Lose Weight Faster... WITHOUT Slowing Your Metabolism

When it comes to dropping weight quickly, there are many things at risk. Such as your hormones, your metabolism, and your sanity... just to name a few.

But I get it, sometimes a girl's gotta get those pounds off FAST.

Which is why I wanted to dedicate an entire episode to the steps you can take to expedite your weight loss as much as possible WITHOUT causing an onslaught of negative reactions within your body (which will, in turn, make it more difficult to lose weight in the long run).

__

Show notes: https://www.katspangler.com/blog/fast-weight-loss 

Book your free weight loss consultation call: https://calendly.com/coachkats/fitness-coaching-call 

Watch the show on YouTube: https://youtu.be/q8twF8qFV00