Today we have Robyn who is also a dietitian. I asked her all the things and picked apart her brain about women’s health and hormones.
Learn all the things you need to know if you are a woman in this podcast.
In this episode of Real SOULutions:
02:40 - What is Robyn's story?
06:00 - Is it true that you need to give up dairy if you want to be rid of acne? What are the starting steps of dealing with acne?
08:00 - How can you tell if it's hormonal acne or not?
11:00 - Eating according to your blood type
13:00 - How does Robyn work with genetics?
15:00 - What's your 1st step to finding out more about your genes?
19:00 - Why is sweating important?
24:00 - How do you manage stress?
26:00 - Robyn's tips on getting off birth control
30:30 - A typical month's cycle in review
34:00 - Do you need to exercise more during the first half of your cycle?
38:00 - What is normal and not normal when you have your period?
40:00 - Robyn's tips for PMS
44:00 - Who is Her Hormones Academy for?
45:00 - Usual misconceptions about hormones
50:00 - Practical steps you can ensure that you are living a lifestyle to have optimal hormonal health
54:00 - Robyn's go-to meals
57:00 - Where can you find out more about Robyn?
Visit Robyn’s website: nutritionbyrobyn.com
IG: @nutritionbyrobyn
Her Hormones Academy: https://herhormones.kartra.com/page/hha
