In this episode I tell you a bit more about myself through my 5 Tips for a Healthier Life.
I explain why I think they are important, and how they help keep me healthy. Making positive steps to improving your health doesn't have to be hard, it's about making small changes, such as drinking more water and less caffeine, and then adopting them as new habits.
If you would like a handout of my 5 Top Tips
If you would like to join my Ditch the Diet Membership group
If you would like to give me a follow here are the links to my social media pages.
