Today I share an on-air client session with my client Jennifer. It took several months for her period to return post-pill, and in our session she shares what steps she took to bring her periods back and how she is preparing ahead for pregnancy.
Today’s episode is sponsored by Fertility Awareness Mastery, my LIVE 10 week group coaching program! We start on October 1st. Will you be joining us? Click here to register now!
Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!
Topics discussed in today's episode: What was Jennifer’s cycle like as a young adult and what led her to using birth control What was Jennifer’s cycle like after she got off birth control How Jennifer ended up working with Lisa Changes that Jennifer made to her lifestyle that helped her period return What is post-birth control syndrome How long does it take for your ovarian reserve to go back to normal post-pill What things can you do post-pill to get your body on track Ways for you and your partner to find a happy balance for charting while preventing pregnancy Benefits and challenges of post-partum charting What is the MTHFR gene mutation and what to be mindful of when pregnant if you have it How the Fertility Awareness program has changed Jennifer’s cycle and health Connect with Lisa: You can connect with Lisa on her Facebook, Twitter, and on her website. Resources mentioned: FFP 012 | Recovering from Post-Birth Control Syndrome | How to get your period back | Laura Schoenfeld FFP 021 | What Hormonal Contraceptives Really do to Women | Sweetening the Pill | Holly Grigg-Spall FFP 262 | Should Men Be Equally Responsible For Birth Control? | Lisa | Fertility Friday FFP 054 | The MTHFR Gene Mutation and Fertility | Recurrent Miscarriage, Nutrient Deficiencies, and Folic Acid | Diane Keddy Dr. Ben Lynch | Dirty Genes Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize your Fertility| Audiobook | Lisa Hendrickson-Jack The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book)| Lisa Hendrickson-Jack Get The First chapter of The Fifth Vital Sign for FREE | thefifthvitalsignbook.com Related podcasts & blog posts: FFP 270 | Hypothalamic Amenorrhea | How Laura Got Her Period Back 5 Years After Coming Off The Pill | Laura Bruner FFP 223 | Overcoming Hypothalamic Amenorrhea | No Period. Now What? | Dr. Nicola Rinaldi, PhD FFP 140 | Transitioning From Hormonal Birth Control After Long Term Pill Use | Lisa | Fertility Friday FFP 138 | Post-Pill Amenorrhea | Why It Took 4 Years For Her Period To Come Back | Andrea Petrus FFP 079 | The Top 10 Unexpected Effects of Coming Off The Pill | Lisa | Fertility Friday FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim
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Music Credit: Intro/Outro music Produced by J-Gantic
A Special Thank You to Our Show Sponsor: The Fifth Vital Sign: Master Your Cycles & Optimize Your FertilityThis episode is sponsored by my new book The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility. Click here to buy now.
Fertility Friday | Fertility Awareness ProgramsThis episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!
