Do the Work - Episode 107

Are your goals really goals you are working towards or are they just wishes you’re hoping will come true? In today’s episode we discuss what it means to put in the work, letting go of other people’s expectations of you, and how to accomplish goals, you have to love the work.

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Highlights: 1:26 - So you have a goal… 5:17 - Competitive vs. recreational lifter  9:50 - That one time Kristin wanted to do a Triathlon… 15:04 - Love the work 19:30 - Letting go of people’s expectations of you 22:43 - You only fail yourself