Most of us only know two things: 1) being on a diet and actively pursuing weight loss, or, 2) not being on a diet, having erratic eating patterns, possibly a restrict/binge cycle. We go into a diet with a mindset that our end result will be weight loss and a smaller body size.
The idea of intuitive eating does not fit into these two categories. Many people can't imagine what the end result of intuitive eating will be because they are so fixated on weight loss being the end result.
In this episode of Speaking of Hungry, I will tell you some of the TOP BENEFITS of stopping diets and embarking on the intuitive eating journey.
🙋♀️Do you want to stop thinking about food and/or exercise 24/7?
🙋♀️Are your relationships being impacted by your dieting and restriction behaviors?
🙋♀️Are you a parent who would like to model body-positive and non-diet practices for your kids?
🙋♀️Are you dealing with a bunch of stomach issues and blaming it on gluten, wheat, dairy, or some other food?
🙋♀️Do you want to stop feeling triggered by diet culture, its before/after pictures, and slick marketing tactics dictating to us what size we should be and how we should be eating?
There are so many things you can look forward to as an intuitive eater. It's the best feeling to have the weight of anxiety and stress around food to finally be lifted. These successful gains will permeate through all avenues of your life and make you happier, less stressed, and free up all of that time you wasted on diets and food rules to get to things that truly matter in your life!
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Need help healing your relationship with food AND exercise?
I am available for virtual intuitive eating coaching!
You can schedule a FREE 20-minute call with me to learn about my intuitive eating services and decide if we're a good fit to work together on your anti-diet journey!
If you have a question you'd like answered on the show or are interested in being interviewed on the show please CONTACT ME!! I'd love to hear from you.
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Mentioned in this episode:
Blog post: How to Deal with Diet Culture Triggers
Episode 16: Before and After Photos Don't Tell the Whole Story
Alison's 1:1 online intuitive eating counseling
