Do you struggle to get a good nights sleep?
Whenever I ask this at my talks, workshops and online groups; the majority of women tell me that they do NOT! Most struggle to either get to sleep or wake up regularly seeing 1am/2am/3am!
I discuss my top tips for improving sleep and if the menopause and hot sweats are keeping you up it may be time to go and see your GP.
Show Notes
Magnesium from Nutri
Reishi Mushrooms from Amazon
As always I love to hear your feedback please leave a review/ comment and view more episodes HERE CLICK HERE to get a free 5 day meal plan
