17. How to Overcome Stubborn Weight Loss After 40

Have you been thin all your life, but suddenly you hit 40 and the pounds just slowly creeped on despite doing the things that USED to work for you?

In today's episode, I'm diving into the mistakes you're making, the reason why what helped you before is actually hurting you now, and how to turn back time on the scale.

For show notes and access to the freebies I mentioned, click here: https://www.katspangler.com/blog/weight-loss-after-40

Music: bensound.com