Today's episode is all about facing your STUFF! This is a gem packed episode all about how to face your stuff instead of stuffing your face! Renée Jones is a presenter from KetoCon and has a hilarious and informative TED talk all about emotional eating & weight loss and we dig into the psychology of dieting.
After many years of struggling with dieting, in 2015 she tried out keto and not only lost weight eating bacon and butter- she has both successfully lost weight and maintained her results long time. She also has experienced a host of other benefits including having a stable mood from consistently stable blood sugars which has improved her married life and overall quality of life!
-Weight loss mindset: short term diet vs. long term lifestyle
-Learning what works for your body & compliance over time
-Emotional baggage: how to face your stuff rather than stuff your face.
-Choosing food wisely instead of stuffing away feelings and then soothing with food.
-The H.A.N.G acronym and how it helps identify and tell the difference between actual hunger and emotionally driven cravings
4) Finding what works for you and your body personally
Renée is also a weight loss coach and her website and ted talk can be found here: https://packyourownbag.com/
Special thank you to Fast Keto sponsors:
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Link to the study mentioned in the ad:
Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. (https://www.ncbi.nlm.nih.gov/pubmed/18844328)
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