I couldn’t be more excited to bring our guest on. It’s not really an interview, but a conversation with one of my past clients that I worked with for a while.
She had experienced big transformations in so many different areas - physically, mentaally and emotionally - and loving herself whatever stage she’s at.
In this episode of Real SOULutions:
01:00 - How did Sylvia meet Sarah and how was she about nutrition before they met?
04:00 - Why did Sylvia decide to work with Sarah?
08:00 - It's a lifelong journey
10:00 - Letting go of guilt
15:00 - What was Sylvia's experience being Sarah's client
18:00 - How did Sylvia work with Sarah to improve her diet and nutirition?
24:00 - Setting healthy boundaries
34:00 - Sylvia's biggest takeaways
36:00 - Sylvia's favorite go to meals and exercise
Need nutrition coaching like Sylvia? Go here: www.freshfitnhealthy.com/nutrition
