138 - WW: 5 Myths About Intuitive Eating Everyone Should Hear

WW: 5 Myths About Intuitive Eating Everyone Should Hear

Intuitive eating has been a hot topic in the wellness world for a few years now, so chances are you’ve probably heard of it.

If you’re interested in trying intuitive eating for yourself or you know someone who made the switch, you might feel confused because of all the conflicting information out there.

So, let me help you clear up any confusion.

People in favor of intuitive eating say that we don’t need to follow strict diets to heal our bodies because everything we need is already inside of us. Others claim that intuitive eating just encourages unhealthy diets and weight gain, but what’s the truth?

Is it just another trend or is there something more to the practice of intuitive eating? Those are the questions I’m going to answer for you on today’s #WellnessWednesday episode.

So, don’t miss it!

The link to download today’s episode is in the bio - enjoy the show!

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