I was so excited to have Jane Dowling of Menoandme on the podcast. As a Fitness Professional and Clinical exercise specialist I reached out to Jane to discuss the updated research on the Menopause, HRT, the Nice guidelines as managing the Menopause as a Fitness Professional and Group Exercise Instructor.
After bringing it up in my Instructor groups and on Instagram many Fit Pros are struggling with menopausal symptoms.
This is a MUST listen to podcast not only to educate and empower yourself but help and serve the women in your classes.
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and please let us know what you think and if you have any questions let's do a part 2!
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