In this week’s My Sugar Free Journey Podcast, we are talking to Renee Jones about her work with emotional eating at PackYourOwnBag.com
This was a very interesting conversation about a topic I have become very curious about, the intersection between emotions and actions. Or to put it another way, the difference between the head and the heart and how they influence each other.
The words of the Apostle Paul have always rung true to me, "I do not understand my own actions. For I do not do what I want, but I do the very thing I hate." If there is a Bible verse that describes emotional eating and the struggle to stay on the path, it's that one.
Fortunately Renee is here to give us some insight and some free goodies to help us on our journey that I will link to below. Please enjoy this podcast and share it with a friend. Thanks!
Remember that you can follow us on iTunes and I would really appreciate a review there on iTunes.
You can check out Renee's website here, and grab the free gift she has for you here. You can also check out her video courses, work with her directly or join her FaceBook group.
Our Newest Sponsor is Kettle & Fire bone broth! You can get 10% off your order by clicking here and/or using code MYSUGARFREEJOURNEY at Checkout.
Order a ButcherBox and get $10 off Your Order and FREE Bacon! Schedule a consultation here. $40 for a half an hour. First one is free to the morbidly obese.
Join the 28 Day Ketogenic training and meal plan room here!
Be sure to use this affiliate link before you shop at Amazon. It doesn’t cost you anything and helps out the work we are doing here.
You can also buy your Pure Vitamin Club vitamins by clicking here. Thanks!