I get to chat with my former barbell coach, Niki Sims, about the overwhelming benefit of lifting. Most women are nervous to pick up a barbell either for aesthetic reasons, for fear of getting hurt, or for lack of knowing what to do with the barbell. All three of these can be solved with the aide of a coach, like Niki. If you are interested in using a coach, sign up for online coachingwith Barbell Logic. Use discount code SIMS for $100 off your first month.
For episode Show notes, visit www.bicepsafterbabies.com/55