Talk Therapy
001: Battling the Overwhelm Beast
Released: Oct 3, 2019
Today we’re digging into all things overwhelm — that cloud of to-dos and would-like-tos that is weighing you down and wasting all your mental energy.
We’re diving in to:
1. What overwhelm looks like
2. How it is sapping your energy
3. Practical strategies on how to deal
4. What to do if your overwhelm is getting out of control
Book Recommendation: Procrastinate on Purpose: 5 Permissions to Multiply Your Time by Rory Vader
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