This episode is a recording of Permission to Thrive, where Jamie dives deep into how to truly heal your body, & chats with fellow Food & Body Coach, Crystal Halverson, about how they both found out the hard way that dieting is not the answer - it doesn't work. Listen in as Jamie & Crystal share their own personal experiences and how they finally found freedom by choosing themselves.
*Diets are a waste of your time, a waste of your energy, & a waste of your MONEY! They do not work - they are not the answer.
*Jamie & Crystal share their own stories about how they struggled with their bodies & with food. Their experiences are very different, but the struggle is the same - the pain is the same.
*Crystal helps busy mommas end their fight with food & to stop living their lives on autopilot. She shares how she struggled with severe health issues & even went through a miscarriage, & says how it all came down to her addiction to sugar.
*A coach cannot take you somewhere that he or she has never been themself.
*So much of the pain & unworthiness that we feel is inherited. When you transform your body in this way, you transform EVERYTHING, down to your physical appearance in terms of your actual aura & energy. People see a difference in your skin even.
*Your power lies in your pain. To heal your body you have to be willing to feel the things that you have been trying to numb out and avoid & pretend aren't there for so long.
*A key component to healing your body & transforming your body is being UNattached to that thing that you want so desperately. Let go & trust. Let go of that attachment.
*You receive messages through three main different avenues: the mind, which is the loudest, your physical sensations & emotions, & your intuition / gut instincts. Trust your gut. It's your TRUTH.
*Joy & happiness are your natural state!
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*To learn more about Jamie & her programs, visit jamiemiche11e.com
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*To learn more about Crystal & her programs, visit https://operationtransformationpodcast.blubrry.net/
*Follow Crystal on Instagram: @crystal4.halverson