Very often when it comes to losing weight we think we already know what to do BUT we just 'need to be more disciplined' or we just 'need more willpower'.
These beliefs keep us stuck. If you've been struggling with your weight for more than a year you NEED to listen to this podcast episode.
Don't go into this holiday season without hearing what I have to say and recommend for you to lose your stubborn pounds for the last time.
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