Back with a brand new episode all about the Spartan World Championships in Tahoe!
I start with giving my own race recap about the 10k Trail race on Saturday, then share my experience racing in Age Group at the World Championships on Sunday.
Then I talk with Kris Brown, winner of Saturday's Ultra race and an experienced ultra runner who is also a member of Spartan's Trail Race team.
Lastly, I have a great long interview with Spartan Pro Ashley Heller, all about her top 10 placing at the World Championship, how she handled the elements, how she's been performing all year, and much more.
