Today's episode explores the ways our self-perception can expand and contract many times throughout the day. Our self-perception affects the ways we interact with others as well as how we either face or avoid difficult emotions and situations. How does your teen perceive herself? How does she face or avoid feelings and situations? How do we help foster a positive and expanded self-perception and feelings competence and resilience in our children? Some strategies explored include learning to question all of our thoughts, learning to treat yourself like a cherished friend, building a resume of small successes that lead to competence and confidence, and welcoming challenges as opportunities for growth. Vashti also shares a song she wrote about this concept called "Walk Into The Wind."