In this episode of Next Level Guy, we sit down with Eli Knight, a Brazilian Jiu-Jitsu black belt, instructor, and YouTube coach. Eli’s channel is a go-to resource for BJJ techniques, self-defense strategies, and the core principles behind martial arts. His content is not only a great learning tool for Jiu-Jitsu practitioners but also offers insight into using BJJ for real-world self-defense situations.
Eli’s journey into martial arts is inspiring, and in this interview, we dive deep into how BJJ can be used effectively for both sport and personal safety. Whether you’re a beginner or an experienced practitioner, Eli shares practical advice on how to improve as a student, speed up your skill development, and understand the fundamentals that can be applied both on and off the mats.
You can listen and view the show notes at: https://www.nextlevelguy.com/eliknight73/
In this episode, we discuss:
- Eli’s journey into martial arts and how it helped him cope with traumatic experiences.
- The importance of using BJJ for self-defense and adapting gym techniques to real-life situations.
- The fundamentals of fighting, including dealing with multiple opponents and the role of weapons in defense.
- Key concepts and techniques every man should know to defend himself effectively.
- How to teach BJJ to students of different body types and experience levels.
- The balance between aggression and control in BJJ and when to use each.
- The impact of social media on BJJ learning and how to avoid bad advice from self-proclaimed experts.
- What makes a good BJJ student and how to stop comparing yourself to others.
- The lessons Eli has learned from becoming a father and how they apply to his training and teaching.
This conversation is packed with gems on how to improve your BJJ, how to apply martial arts in everyday life, and how to develop the mindset of a top student.
Hashtags: #EliKnight #BJJ #BrazilianJiuJitsu #SelfDefense #MartialArts #Grappling #Coaching #Fatherhood
