I chat with Jasmine Shea, founder of Your Dinner is Planned, not only about food and fitness, but also - GOALS. Jasmine, like myself, is a huge believer in setting goals and making sure our mindset surrounding those goals is positive and forward moving. She has a lot of good insight and takeaways that you can utilize in any aspect of your life.
She is also offering my listeners a special $1, week-long trial for her Your Dinner is Planned Service.
Find show notes at www.bicepsafterbabies.com/57