Listen in as local Team in Training coaches Barry and Michele Birdwell share stories from the course and their own lives, including Barry's recent hobby of entering Ernest Hemingway lookalike contests. Breast cancer survivor Kara Turey is the Athlete Spotlight and she talks about completing her first marathon recently in Chicago. The upcoming Ghostly Gecko 5K run on Oct. 26, 2019 is previewed.
Hosts Pete, Katie and John talk about Katie's recent brush with celebrities and what the boys want to be for Halloween.
To donate to Team in Training, visit https://pages.lls.org/tnt/ncfl/ashvle20/belikebob
Learn more about the Birdwells at http://birdwellsrun.com/