FF: Why You Need Strength Training To Get Toned and Lose Fat
When you’re a mom trying to lose weight and get toned it can be tough to say the least.
Maybe you feel like you’re not making any progress or like things are happening at a snail’s pace. This can be frustrating and it can make you want to give up!
But there is no reason to quit what you started. You might just need to do things a little differently.
If you’re not doing the right type of exercise then losing weight and getting lean muscle can seem like a never ending struggle.
Luckily, that’s not how things have to be. On today’s #FitnessFriday episode I’m going to be explaining why strength training is the best way to burn fat and get toned faster, and how you can get maximum results.
You won’t want to miss it!
> Click here to listen in iTunes
>Or, click the play button below to listen to this episode now:
Show Notes & Resources:
Sheila Strong's Trusted Supplements to Simplify Life:
Sheila Strong Daily Protocol (This is what Sheila and her many of her clients do daily!)
Daily Fruit and Vegetables Blend (22 organic fruit & vegetables “greens powder”)
Daily Nutritional Support Shake (The #1 All-in one recommendation in my studio)
Sheila Strong's Most Popular Lab Test:Thyroid + Adrenal + Hormone Test
Would You Take 30 Seconds to Rate & Review the Sheila Strong Show?This is this best way to help me spread our mission of every mom taking control of their health. Thank you of the support! I read and appreciate every review!
1. Click here
2. Click “View in iTunes” button
3. Click “Subscribe” button
4. Click “Ratings and Reviews” text
5. Click to rate and leave short review and you’re done!
