Rachel Benight is a dietician and personal trainer working with women on hormone health and gut health. In this episode, we talk about the struggle of orthorexia and the pressure to eat perfectly as a health practitioner but also to protect our health. We discuss the fear mongering that we're exposed to and how to overcome that to have a better relationship with food.
IG: @nourishedbyrachel
IG: @alidamron
www.alidamron.com/hormonemessup --> 7 Surprising Things You Are Doing To Mess Up Your Hormones.
https://nourishedbyrachel.com/
