In This Episode You'll Learn:
My TOP 3 strategies for avoiding unnecessary highs and exercise! Why you should NEVER workout with high blood sugar How setting a higher temp basal rate when using an insulin pump can help your BG from slowly climbing Why and when you should consider bolusing for your workout How to strategically implement low intensity training into your workout to bring your sugars back down My #1 hack when it comes to your pre workout snack and preventing high blood sugar Bonus exercise. Monitor how your sugars are affected before and after activity over the next 7-days. Make note of activity type, duration, your snack before and anything else that could affect your sugars (lack of sleep, menstrual cycle, stress, etc., your training environment – is it hot, cold?) See if you can spot a trend. This will help you to better manage your BG’s with exercise.
Links Mentioned In This Episode:
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