Host Brad Kearns talks you through a top-10 list of fitness trends that are simply awesome! It starts with Brad's favorite recommendation to maintain the passion and competitive intensity throughout life and then being smart and strategic with your training decisions. Today, there are many fantastic breakthroughs in fitness philosophy and strategy that emphasize stress-rest balance, recovery, and mobility instead of just the "no pain, no gain" emphasis of the old days. This list of ideas will be easy for you to implement into your daily routine and gain huge benefits for minimal time investment. Here's a quick look at the list the Brad details for you: Conduct plenty of flexibility/mobility drills per Kelly Starrett; conduct HIRT workouts in favor of HIIT per Dr. Craig Marker; emphasize Breakthrough Workouts per Mark Sisson (exciting new idea Mark's been talkin' 'bout since '88!); increase the severity of your stress/rest fluctuation per Brad Kearns (easier easy workouts!); exercise some restraint at your hardest workouts per Dr. Phil Maffetone: try micro-workouts during your busy day; conduct Rebound Workouts to recover faster, and understand HRV completely, both per Joel Jamieson; fast after difficult workouts (really!) per Dude Spellings; listen to the whole show per Brian "WholeDood" McAndrew. This could be one of the best podcast episodes of the decade because this stuff really works and it's do-able for all fitness enthusiasts!