The key to weight loss and healthy living is to create healthy habits. The key to creating healthy habits is your personal identity. Do you think of yourself as a healthy person?
"Identity change is the North Start of habit change" said James Clear.
You need to decide the type of person you want to be and prove it to yourself with small wins.
Elizabeth Sherman, "the Queen of Habit Change" is a weight loss and health coach. She chats to Dr Orlena about how you can change your identity, create healthy habits, lose weight and lead a healthy life.
Show notes: https://www.drorlena.com/blog/weight-loss-healthy-identitiy