https://billhartmanpt.com
Find Andy McCloy:
http://andymccloy.com/about-andy-mccloy/
Topics of Conversation:
My benefits from drinking from The Fountain of Youth
The secondary consequences of hard, intense training
Intrathoracic, intraabdominal, and intramuscular pressure
Muscle hypertrophy and gym strength
Genetic influences on adaptation and muscle hypertrophy
Self-assessment of movement and adaptability in the gym
The difference between a deadlift and the squat for compression and expansion
How heavy lifting creates compressive, concentric strategy
The limitations of breathing exercises for big, strong humans
Are leg extensions okay for muscle hypertrophy?
A mature mindset for training
The importance of KPI’s (key performance indicators) for self-assessment
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