Today with chat with our friend, Kristy Pisani, a yoga & joyful movement educator, about finding the joy in movement again after years of over-exercising & struggling with an eating disorder. Learn about her personal boundaries
Check out the blog Kristy wrote for you here:https://royallyfit.ca/finding-joyful-movement-again-after-over-exercising-disordered-eating/
Follow Kristy here: https://www.instagram.com/kristy_pisani/
FALL RECIPE EBOOK: https://royallyfit.ca/recipe-e-books/
