It’s not often you get to sit with a Balinese spiritual healer and talk about the simplicity and wholistic health effects of yoga. That’s just what I did recently when Ketut Arsana, also known as Sri Guru, paid a visit our home town.
Inhale: calm your body, exhale: smile and relax as this amazing practitioner shares his wisdom on something people of all ages can get so many health and wellbeing benefits from.
