Episode 25: 2019 Tunnel to Towers 5k and Ocean Road 10k

- Solo episode
- Ankle update
- Things I Like Right Now - The Running Channel
- Paul's Back to School
- Paul's New York Trip Report - Tunnel to Towers 5k
- Lyric is the best hotel Paul has stayed at so far
- Meetup at Bill's Bar & Burger
- The Race

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- Jessica Rose performs at the post race party

- Ocean Road 10k

This Episode's Music:

"New York Groove" by Ace Frehley

"Theme from New York, New York" by Frank Sinatra

"Oceans" by Survivor

"I Run For Life" by Melissa Etheridge

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Please let us know if you have any questions or stories for us to read on the air. You can email TheRhodeRunner1@gmail.com