Our breath does so much more then keep us alive, it is the connection of our mind to our physical body. There is a common saying in yoga that states: where the breath goes, the mind follows. In this episode we will discuss the physiological connection, as well as the energetic component of breath work. Pranayama is the ancient art and practice of breathing exercises for specific results. Today you will learn what the enlightened sages knew over 5,000 years ago- the breath of life.
Article Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5455070/
The American Institute of Stress
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