In this episode, I start off in discussing the first of twelve fundamental skills in Cognitive Behavioral Therapy for managing mood symptoms.
In this episode, I cover:
The connection between thoughts and emotions. What a thought is, and what it is not. How to distinguish between unhealthy and healthy thoughts.This category is the first of three pillars that encompass the fundamental coping skills for depression and anxiety. The other two are the connection between your mood and your activity, and your mood and your relationships, respectively.
