In this episode of The Weight Loss Show we talk about sugar and carb cravings and how to give them up without feeling deprived. At this time of year (the holidays) and during most occasions, it seems sugar is in the forefront. It’s hard to avoid those sweet or bready treats, snacks and processed foods. It’s even worse that they are put in many dressings, marinades and sauces. Certified health coach, Luz Chacon speaks with me in this show about how you can quit refined carbs and sugar like she has AND still love what you eat, even enliven your taste buds in the process.
If you are ready to take control over your health especially in controlling your sugar and carbohydrate cravings, you’ll love the tips you get here. Listen in on how to ditch the refined carbs and sugar for your health using these 5 strategies for controlling sugar cravings without feeling deprived. This is the quick-start you need!