what are you made of? you really are what you eat :)
what is food? what is food doing to us? what do we even eat food for?
food builds our bodies. we want to eat foods that nourish the body, and we want to eat in a way that trains the body how to use fat for fuel.
in this episode:
eating to build the body. eating in a way that trains the body how to use fat for fuel. what are carbs, starches, sugars, and glucose? what is excess body fat? what do we need to do daily? what are "approved" foods and what role do they play?we discuss this and more :)
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