How to Create Big Impact with Small Changes

  Sarah Hayes X Steph Saffer   In today's episode we talk about how we decided on the name "OptimizeYou."   We all to want to feel better. And often times, we don't have to change our whole life to achieve that. Even small changes, if made into a practice, can add up to big impact. We might not be able to control all of our circumstances, but there is always room to optimize our health.